A Recipe to Strengthen the Immune system

A Recipe to Strengthen the Immune system

Propolis has incredible health benefits, especially for boosting your immune system. It is a sticky, resinous plant material collected by bees to cover their hive to prevent microbes from penetrating. It is very rich in antioxidants and thus effective for infections.


  • 1 tablespoon of bee pollen
  • 40 drops of propolis
  • 2 tablespoons of a Propolis, Royal Jelly, and Raw Honey mix
  • 1 teaspoon of fresh ginger
  • 1 teaspoon of cinnamon powder


Grate the fresh ginger, mix all ingredients in a bowl, and store in the fridge. You may take one tablespoon of this mixture every morning before breakfast.

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